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avoiding dehydration |
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TasunkaWitko
Administrator aka The Gipper Joined: 10 June 2003 Location: Chinook Montana Status: Offline Points: 14749 |
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Posted: 09 May 2005 at 04:28 |
outdoors activities can bring strenuous physical exercise under hot and
humid conditions. to avoid fatugue and heat exhaustion while working or
playing outdoors, be sure to stay well-hydrated. experts recommend
either-to-16 ounces of water per half-hour before activity. contunie to drink one-to-two cups of liquids every 20 minutes
during activity. for quickest fluid replacement, drink water or a
sports drink (gatorade, etc.) which also replaces lost minerals and
carbohydrates. avoid drinks containing caffeine or alcohol; they can
contribute to dehydration.
Edited by TasunkaWitko |
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TasunkaWitko - Chinook, Montana
Helfen, Wehren, Heilen Die Wahrheit wird euch frei machen |
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rivet
Left BSB in Disgrace Joined: 13 May 2009 Location: United States Status: Offline Points: 1017 |
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Very true. If your urine isn't clear, you are not drinking enough water. Rule of thumb that will save your life. Seriously.
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FIRE IS OUR FRIEND!
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TasunkaWitko
Administrator aka The Gipper Joined: 10 June 2003 Location: Chinook Montana Status: Offline Points: 14749 |
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agreed, rivet - i found that out the hard way when i was 9 or 10 years old!
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TasunkaWitko - Chinook, Montana
Helfen, Wehren, Heilen Die Wahrheit wird euch frei machen |
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