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avoiding dehydration

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TasunkaWitko View Drop Down
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    Posted: 09 May 2005 at 04:28
outdoors activities can bring strenuous physical exercise under hot and humid conditions. to avoid fatugue and heat exhaustion while working or playing outdoors, be sure to stay well-hydrated. experts recommend either-to-16 ounces of water per half-hour before activity. contunie to drink one-to-two cups of liquids every 20 minutes during activity. for quickest fluid replacement, drink water or a sports drink (gatorade, etc.) which also replaces lost minerals and carbohydrates. avoid drinks containing caffeine or alcohol; they can contribute to dehydration.


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TasunkaWitko - Chinook, Montana

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Post Options Post Options   Thanks (0) Thanks(0)   Quote rivet Quote  Post ReplyReply Direct Link To This Post Posted: 16 May 2009 at 08:00
Very true. If your urine isn't clear, you are not drinking enough water. Rule of thumb that will save your life. Seriously.
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TasunkaWitko View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TasunkaWitko Quote  Post ReplyReply Direct Link To This Post Posted: 16 May 2009 at 16:07
agreed, rivet - i found that out the hard way when i was 9 or 10 years old!
TasunkaWitko - Chinook, Montana

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